Protein salad bowl with tofu classic

PROTEIN BOWL

Tofu classic

Wholegrain Italian rice

Ginger

Garlic

Anise

Mixed salad

Young carrots

Onions

Red peppers

Lemon

Mint

Pumpkin seeds

Broad beans or beans

RICE

For aromatic rice, fry the ginger and garlic in olive oil. Use the type of beans you have available and roast them for extra caramelisation. Add the rice and cover with double the water. Finally, add the lovage or other fresh herbs. Cook on minimum heat for approx. 20 min.

PAPRIKA DRESSING

Roast the red peppers, onion, pumpkin seeds and garlic in the oven until golden brown. Put everything in a food processor and add the olive oil, lemon juice, salt, pepper, fresh mint and chives. Blend until you have an orange creamy dressing.

BAKED CARROTS

Boil the baby carrots in salted water for max 5 min to soften slightly. Cool in ice water to retain the colour and to stop the cooking.

It can be added cold to the bowl, seasoned with a little olive oil and lemon juice. It is also excellent roasted in a pan.

SALAD

Prepare a mix of different coloured green salads, using a mixture of greens you can find in the garden, at a nearby farmer's or local market.

TOFU

Toast the tofu in a frying pan until golden brown. It can be seasoned with tamari sauce, anise and pepper. 

Put it all together in a bowl ;). 

Bon appetit!

Martin

P.S.

The recipes are deliberately written without grammage, so that you will begin to develop your own flavor character and enjoy a forgotten sense, intuition. You can always write to us if you need any hint or direction. Thank you for your understanding. No offense.

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